Protein banana bites

This protein packed snack is great to have after a good workout session. It is quick and easy to prepare and not to mention, ridiculously ‘yummy’! If you are feeling a little naughty drizzle some dark chocolate over and indulge!

Ingredients:

1 large ripe banana

Peanut butter (crunchy or smooth) –Raw peanut butter is a healthier option

Small tub of plain low fat Bulgarian yoghurt 

250 g Thomson seedless raisins

Rolled oats

Slice the banana into thin (1 cm) circles – the circles should be equal in number.

On a kitchen board, place the banana circles into pairs, use a butter knife and layer the one side with peanut butter (If the peanut butter has difficulty sticking to the surface of the banana, dip the butter knife into lukewarm water and then continue).

 

Place three raisins on top of the peanut buttered banana slices, a fair sprinkle of rolled oats and top it off with a dollop of Bulgarian yoghurt.

Use the plain banana slices and place each one on top of the layered banana slices to create a sandwich effect.  Place it in the freezer for 2 ½ hours. Enjoy!