Work it Out!

That Belly! 

Dreading that troublesome belly? Want to get your stomach area more defined? 

Here are two quick 'At home' workout routines from Fitness Blender that will get you in shape and target those Ab muscles. These exercises assist in improving the muscle tone of your waistline and abs (to sum it up, that belly).  

Keep in mind that you cannot 'spot reduce' or target the reduction of belly fat on its own, you need to reduce your overall body fat in order to have a flatter belly, therefore incorporating other forms of cardio such as running before you do these exercises will assist greatly in burning more calories. Remember, HEALTHY eating plays a major role in achieving promising results.  

   

10 Min Abs Workout- At Home Abdominal and Oblique Exercises

Quick 100 Rep Abs Workout - Intense Ab Workout at Home